Friday, December 19, 2014

The first Friday Freakout

I have decided that Fridays are the day for ridiculous rants. Hopefully for your entertainment and not annoyance.

So here's the first Friday Freakout ( me ranting about first-world problems on a Friday.

Earlier this week my car decided that all of it's tires were suddenly low on air.

Warnings everywhere. Can't listen to the radio until I accept the sternly worded warning. 

All at once - all low. 

Of course, they aren't all low. Perhaps none of them are low. It's just annoying.

I think I would prefer if it didn't exist than having it work incorrectly.

If it was broken or didn't exist I would just have to track my own tire pressure. But no. As a lowly mortal, I need an automated sensor to detect if the pressure is low. Except the sensor doesn't actually do that. 

So annoying.

Rant over :-)

Thursday, December 18, 2014

The annual home owner helper gift shakedown

Giving gifts can be a very rewarding experience. 

In fact now that my daughter is 11 we've had a big talk about giving. This year I talked to her about how she should think about who she'd like to give gifts to rather than just getting. First I got a little pout but then she ran around and made a few gifts that she was really proud of and she asked her dad to help her buy one. She's really enjoying the experience.

The home helper gifts
But there is one part of the holiday gift giving experience can rub me the wrong way. When every person who works around the house appears asking for a holiday "gift."
I admit I'm a bit of a scrooge on this one. I get an envelope from my mailman and my newspaper delivery person. This annoys me because I don't think you should ask for a gift for doing your job. I have in the past given these guys gifts of either cash or gift cards or baked goods but I'm not sure I will this year. I know even as I type this I will cave on this because I'm afraid the two folks in question will torture me in the year to come if I don't.

These in particular piss me off because they happen to do a crap job. My mail box is literally on the edge of the street. The guy doesn't even have to get out of his truck since he drives onto my lawn and even still he can't be bothered to actually pick up any mail inside the box, frequently we get mail to the wrong address and often we don't get our mail. Plus he ignores my don't give me any junk mail request. No holiday tip for you ... sorry. The paper delivery guy - oh where do I start? We get a paper Friday - Sunday. At least once a month the Sunday paper will be missing the magazine section. The magazine section is home to the crossword puzzle which is the entire reason we get the paper. Once a month. We'll call the service number. They'll tell us the replacement is on the way and ... it never comes. Sorry craptastic newspaper delivery guy - no holiday tip for you.

How about my handyman who isn't handy or helpful? He's a sad case and it's our own fault that he's still around. His wife is dying and he's old and her only caregiver. He can't do much at this point without breaking stuff so his to do list is very small and should be empty but we pay him every month. It's become a marital issue at this point. My husband insists we keep him I make him deal with him. In the past when he did a lot of stuff for us we happily gave him a nice holiday bonus. This year I think if he shows up looking for a bonus he'll probably be canned. Ah who am I kidding we'll give him a tip and he'll be hanging around forever not actually doing anything except breaking stuff for us.

The shakedown
The garbage guys. I do actually tip our garbage person. She's a lady she waves to my son when she sees him. She honks the horn and she deals with our trash which is something I'm very happy not to do. She's super talented - she has to back down our street to start. But I have been subjected to the garbage shakedown. Here's how it went. A few years ago my husband was home and he said, "I tipped  the garbage guys."

I asked, "what do you mean?"

He said, "The three guys who drive our truck were out there and they asked for their tip so I gave it to them."

I grinned and said, "we have one garbage person and she's a lady. Honey, you got hustled."

Other people I'm happy to tip with either cash, gift cards or baked goods include the pool guy, the water delivery guy (those bottles are heavy and he's always got a smile), the lawn guy, the house keeper, the teachers and the endless list of coaches. These folks interestingly never ask for tips. Hmmmm maybe that's the reason I love to give them gifts. 

What other people think
If you're looking for a more traditional guide to holiday tipping here's Emily Post's advice. She's got more holiday spirit than I do. Even consumer reports who I think of as a frugal bunch apparently thinks I should be more generous.

Monday, December 15, 2014

How does a triathlete streak?

I am envious of streakers.

Go ahead let your dirty mind wander if you want but I mean athletic streakers.

What is a streaker? Somebody who does something every day for a long time.

There is a woman I found on facebook who has just about finished a year of swimming one mile every day. She posts every day 350/350 and it's a symmetry that I truly envy.

In Miami - Miami Beach to be specific we have a local streaker who runs 8 miles every day - he's called the Raven. He's a little odd and I actually don't want to be like him but it's something to be respected that he's done this for so many years.  He's going to hit 40 years of run streaking in 15 days. He has run through hurricanes and major life events.

On Slowtwitch they start today the annual 100/100 run streaking contest. I tried it last year but didn't come close to 100/100. I'm trying it again this year.

So this frustrates me greatly because I do exercise 6/7 days a week but yet I can't get any of these crazy streak things going for more than a few days.

But the reality is with 3 sports it's hard to say okay run every day. Because on the days when you swim 90 minutes ... well you're tired. It's a lame excuse. I know it even as I write it. Sheesh.

Do I just need to toughen up and commit to the streak?

Do you guys streak?

Is streaking stupid?

Does it count as a triathlete streak if we do one of the 3 every day?

I do love rest days. I do. I do. I do. In the end I think this is why my streaks fail. Or perhaps why the idea of streaking isn't really for me.

But I'm trying again for the 100/100. I don't actually intend to run 100 days in a row and this challenge acknowledges that which is why I'm trying again. I think 80 would be great. I hope actually to follow that with a swim streak that will take me into the 5k swim in April.

To start here we go I'm 1/1. I ran 3 miles today. Which also means ... I'm off the injured list. Mostly. My ankle is just a touch swollen still but I ran without pain. A little discomfort at almost 3 miles so I've got it elevated now. 

Thursday, December 11, 2014

The 2015 race schedule

2015 is already full of ambitious plans. Let the craziness begin. (insert evil laugh here).

  • Miami Half Marathon January 25th
  • Ragnar - February 6-7th
  • Swim Miami 5k open water April
  • Ironman 70.3 Haines City April 19
  • Lake Placid Tri camp June 26-29
  • Ironman Lake Placid July 26th
  • Ironman 70.3 Augusta 9/29
  • Ironman Florida November 7th
As of today I am on the injured list so lets see what happens. I rolled my ankle last night and it's swollen and tender although it does take my weight. I'm hoping I'm good to go in a few days. Optimism is my strongest skill in racing. 
see the goose egg on the left where my tendons should be popping out? Yup. Ouch. But no bruising and I'm walking around so here's hoping it's super duper minor.

Wednesday, December 10, 2014

Athlete know thy motivation

We are approaching the end of the year which is when many people around the globe will sit down and figure out their goals for the upcoming year.

I love goals. I love setting goals and meeting goals. I've spent a significant amount of my leisure time studying why goals do and do not work.  One of the things I have learned is that it is really helpful to know what motivates you when you are choosing a goal.

I love endurance challenges. The longest race I've ever done is an Ironman. Many people think that's crazy. Perhaps they are right. Sometimes people will mistakenly assume that because I love a race that long that I'm up for anything - the bigger and the badder the better.

Those people are mistaken because there is a whole category of races that hold absolutely no appeal to  me at all.  Zero - Zip - Zilch - Nada.

The races that don't appeal to me are those that go by time.
This is why I am not registering for the 12 hour Sebring bike race no matter how many times Triathlonmami asks me to do it.

My friend TriathlonMami is going to do the 12-hour Sebring Ride. The challenge is to see how far you can go in that time. It's a huge challenge. If 12 hours isn't enough for you there is also a 24 hour challenge. 

This is actually not the first time I've been invited to register for Sebring. My friend Nicole is super hot to trot about doing the 24 hour race but thankfully not this year because it's hard to say no to her and yet I really don't want to do this event.

But why not? I wondered that too. I did some thinking and I realized there were a bunch of other events that I had been invited to that I had no interest in (postal hour swim, 12 and 24 hour running relays, treadmill races,) and they all had the same thing in common. They are by time and not going to a destination.

Years ago before I was married, before I had kids, way back in the day I made a friend through work who's email was 1000mileman@somethingorother. Or maybe it was 100 mileman I forget, 100mileman certainly seems more likely. But either way I asked him about it and he told me that he had  run a race and it was 24 hours you went around a 1-mile loop as many times as you could. He invited me to this race over and over and over. And I said no over and over and over. I just couldn't think of anything less fun than running the same 1-mile loop for an entire day and night. But I do understand that many people are very motivated by this challenge.

Ta-dah! I am motivated to get to the finish line ... not the finish time.

I think actually this may be one of the reasons I must go to a masters practice versus swimming on my own. When I swim on my own I get to the other side and I say to myself ... well that's that I got here, I must be finished.

It may also be why I am more likely to run outside in cold windy drizzle than do 5 miles in my garage on the treadmill. In fact, I don't do well running by time at all. In the beginning of Iron distance training a lot of the workouts are by time only and I cheat. If it says 50 minutes I might only run 3 miles stopping to talk to people along the way. I totally shortchange the workout. I have learned that I need to change that 50 minutes to be in my head 5 miles.

One exception I can think of is that interestingly I can actually workout on the bike trainer without too much complaining. I'm not sure why that is.

So, good luck TriathlonMami! 
I know that she's going to do a great job with this challenge. She will be pushed in ways she's never been before and she'll learn more about herself as she pursues this challenge. She will probably also use her challenge to bring more goodness to the world - that's just how amazing she is. I look forward to watching her train and meet the milestones along the way. But nope I'm not joining this one.

But keep me in mind for RAAM 

Monday, December 8, 2014

Verb: to chick. I chick, you chick, we chick, they chick, you've been chicked.

chicked the verb is a casual sporty saying whereby a guy is passed by a girl in a race.

It was a few years ago in a race where I first became of the chick'ed movement.

A very strong very powerful baddass female blew by me in a black swimsuit with the words "you've been chicked" written on her posterior.

I thought it was fun, entertaining and inspiring. I aspired to be like that girl as soon as possible. Fast and confident. Although years later I must admit completing an entire triathlon even a short one in only a swim suit baffles me. I would think the elastic would dig into my tush from the bike seat.
It takes talent to get an early morning picture of the back of your own shirt. Right? It does take talent doesn't it?
And there is a company out there that makes this gear.  Totally appropriately you can find them at .

Recently they were looking for bloggers to help them spread the word. I am happy to help.

They sent me a cute shirt which I wore for my run on Saturday morning. I ran 8 miles. The shirt performed very well. It was a humongeously humid morning and I was drenched in sweat instantly. The shirt worked flawlessly and several of my girl and guy running buddies enjoyed the slogan very much.

I have since washed the shirt and it held up well. So it's well made - the fit it is true and it handles well during exercise. It's a good product.  I will wear it again soon. I think it would be a lot of fun to have bike or tri apparel from

I love the little muscles.
Full disclosure they sent me this shirt for free in the hope I would write about it. They have another product called the Minne-skirt. They are from Minneapolis so I love that they spelled it like the city. It's a good thing they didn't send me that to review because I'm in the tropics and I have no use for a cool weather skirt. But for the rest of the planet that is going through winter you should go check it out. Check out the whole website in fact.

And they sent me a phone cover which I don't need (because I keep my phone ensconced in a lifeproof case because I'm around kids and water all day long and I'm spaz). So, I'd love to give it away.

FYI - It seems to me that this will go on an iPhone 5 (not 6) So if you'd like this cute little phone case - dohickey do me a favor and do one or some of the following things.  Head over to their Facebook page and give them a like - they would really appreciate it. If you happen to be a tweep (a person on twitter) go ahead and follow them on twitter @yougotchicked . They would appreciate that also.

If you'd like this phone case go ahead and tweet something like I'd love to get this cute case and include both me @bcamysaysso and then @yougotchicked.

This is my first giveaway so I'm unsure of what the response could be. Hopefully more than none. I'll end this little festivity on Wednesday the 10th of December 2014 in the morning and if there's more than one tweet I'll randomly choose one winner and send out this phone case - dohickey to that selected winner. I'll reach out to the winner on twitter and I'll update the post here in the comments with the fact that a winner was selected.

One catch - I'm only shipping this dohickey in the continental US. That's it. Like I said it's my first giveaway so that's the only catch I can think of.

Friday, December 5, 2014

To health and happiness. Slainte or Salut.

I am 41 glorious years old. I'm healthy and happy about it. I hope to be here for decades to come.
Yes I grabbed this from marathon It's me in all of my 41 year old running glory. Yes I am slouching. I'm also totally not sure what's happening with my leg there. Is that a shadow? Geez let's hope so because otherwise it's leg flab which is distressing.
This year I had my first mammogram. And the purpose of this post is to assure my girl friends and readers who come after me that the mammogram is no big deal. It doesn't hurt at all and it takes about 5 minutes. Seriously, I wouldn't even call it uncomfortable. 

So, please don't be afraid of the test.

Now as it turns out my first mammogram was a non-event mostly because it didn't really show anything. I'm dense. No really - apparently my breasts are dense. Apparently it's not uncommon for a traditional mammogram to be ... What is the word I'm looking for ... Worthless. Like I said - turns out my breast tissue is dense and so you can't see much in the images. So, I was called back to the center to get a different test.  The second time it's a sonogram.

The sonogram was also no big deal. Well other than it tickled in my armpit.

So why do I even mention this potential failure of this magical important test? Because in my opinion, it's important to not put too much faith in modern medicine, the people we call doctors who direct us in our medicine and the seemingly endless tests that we are supposed to get every year as we get older. Yes, they can be great and save lives but also they can be imperfect and even I guess flawed. For me acknowledging the failings of modern medicine is as important as acknowledging the great miracles it brings.

Age comes with wisdom but youth is the price
We have all heard the stories. We all know women who have had breast cancer to different ends. I know somebody who know after years of active testing just found that her body was suddenly riddled with cancer. Even I without my medical degree shake my head and say ... What? How? Why? Another person I know just found out they have terminal lung cancer throughout their body - this despite regular checkups was not discovered until it was throughout the body. Again it makes me wonder - what are the tests we take doing if they aren't catching this.

I first wondered this when my dad was diagnosed with heart disease. He wasn't in perfect health but sort of all of a sudden he had almost total heart blockages everywhere. First, I was of the opinion my dad wasn't being truthful that he had actually been going to the doctor but in fact before his surgery he produced reports from the exam from a doctor who had looked and checked. He had gone from clear bill of cardiac health to heart attack in about 8 months. That was stunning because before then I had thought of this decay as a slow and gradual process. Part of it probably is slow and gradual but it can also be super speedy. Sadly, a clear checkup is really only evidence of what can be shown to the doctor today. Tomorrow might be a different result.

This was a beautiful sunrise over the beach. That's the balcony of our hotel room at the Doubletree Cocoa Beach. I love watching the sun rise over the ocean. I'm pretty sure I would like to see this every morning. This is something my husband I and I have been talking about. Or rather I have been speaking at him about it.
Death, dying and the big C (for Cancer) are very hard to face. I try to think I'm very zen about the circle of life/death but in truth there hasn't been much to test me specifically on this. So I really don't know how my zen will pan out.

So it's a balance. Yes, get tested. Yes, know your body. Yes, do self exams-eat correctly, exercise. Yes, don't fear the test and yes, don't expect too much from the test, the test giver and the mighty m.d. behind it all.

Live your life today for today and as if there is perhaps no tomorrow.

FYI - the doctor already looked at my sonogram. For today my boobies are a-okay!

Up on my soapbox  
Here is a link to a story of a woman I know. Our children went to preschool at the same school at the same time but never in the same classroom. I know her but not well enough to call her friend. She was already battling her cancer then. It's a tough story to hear. She's a tough lady. Sadly she may be near the end of her fight. This story is very sad but it's important. Watch this. Take a moment to be thankful that you yourself aren't sick and don't feel guilty about that - it's okay to be thankful for our health. Then think about her story again. If you feel moved share it with people you know because that's how change or progress might happen. This could happen to any one of us. This kind of insurance battle happens every day to people. It's ridiculous. Of course, insurance companies can't dole out $10k in medicine to everybody that's ridiculous. It's ridiculous in part because it's totally flipping insane that any medicine should/could/would ever be $10k. Totally insane. I don't have a solution. Just add me to the people who are saying something here is messed up.

Woman Locked In Fight With Insurance Co. Over Cancer Treatment « CBS Miami